The Challenges We Face For Long Term Weight Loss

You may be surprised to learn that dieting has a 95% failure rate after only 1 year.  This may seem shocking, but it’s probably not surprising to many people who have tried dieting.  Between the magazines, TV show hypes and other crash diet methods without any clinical backing, people just cannot lose weight effectively on their own.  Studies indicate that for those who succeed and actually lose weight permanently, they have always developed a healthy diet and a method that produces rapid results.  The slower the results the person achieves, the worse their progress will be unfortunately.

A recent study from 2010 found that out of two groups of people who lost weight, one strategy clearly won out.  One group was put on a reduced calorie diet, and the other group was told to eat healthy (more natural foods, fruits or vegetables).  Contrary to what you may expect, the second group actually did significantly better than the first, and kept the weight off for longer as well.   Why did this happen?  Even after a full year down the road the group who ate foods that were healthier and better for them wound up having the most success and the longest lasting results.

Is Natural Dieting Really a Viable Alternative

Basket of Natural and Healthy FoodsWhy did the group who just tried to eat healthy do so well? Researchers found a few key things that they reported feeling better in regards to.  They felt far less pressure to do something a certain way, rather they just had a general idea “Eat Healthy and Natural Foods”.  There’s also a huge benefit that comes along with natural foods, and even makes someone feel so much better biologically, that they wind up demanding those foods all the time.  If you’ve ever been on a rigorous workout and healthy eating phase before, you know that your body adapts powerfully to these changes.  You’re happier and have a ton more energy.  They gave their body all of the nutrients and vitamins it needed to operate at an extremely high level.

This isn’t the first study showing this outcome.  Studies on this topic go back all the way to the 1970s, when it was found that dietary mental factors actually played a much bigger role than what the person even ate.  If a person had a healthy mind, and positive motives, as well as was choosing to eat healthier foods and adapt their diet around it, they succeeded far more often.  This can have huge effects on individuals who are aiming to lose weight and get healthy.

Is There Any Ways to Improve These Chances Even More?

There are several ways you can help yourself to see even faster and longer lasting results than just a switch over to healthier foods.  Let’s take a recent study for example using garcinia cambogia, a popular and effective metabolism booster and appetite suppressant.  Without any changes to a person’s diet, this product helped them lose 15 pounds per month.  This is a the extract of a natural fruit found in Africa.  A particular compound of this fruit has been shown in around 12 studies so far to boost weight loss tremendously, and it does so completely naturally.  Coupling this with  a more natural diet will result in rapid weight loss.

Much of the benefits of the natural diet come from its long term sustainability.  If using a product like garcinia cambogia to help you lose weight and keep healthy, you will often lose 30 to 40 pounds per month during the weight loss portion of this kind of program.  You can then just stop taking the garcinia once you hit your goal weight and just maintain the healthy and natural diet as described above (fresh fruits, vegetables, and organic meats).  This is by far one of the most effective ways to lose weight today and can really keep your progress high.

Weight Loss is Not Just a Matter of Motivation or Desire to Achieve Results

In order to lose weight, the level of motivation you have at the start is often not the deciding factor.  If you want to actually lose weight, you also need good information, from reliable sand objective sources.  The best place for this, not surprisingly, is actually from researchers or doctors who are looking at the most effective treatments in a clinical setting.  You can certainly try the more traditional diet and exercise methods, just don’t expect miracles to come about very easily using these methods.  However, this has many of its own problems that are difficult to deal with and overcome over long periods of time.

The support structure when you lose weight has been shown to be of critical importance for success when trying to lose weight on this program.  Studies clearly show that people who are held accountable by others during dieting actually have much better success losing weight.  Weight loss occurs most often in cases where people can pinpoint their own problems and work to correct them, but this can be difficult to do.    Steamed vegetables, for example, can substitute into our diets and replace many of the bad fried foods we like to eat instead.  Steamed vegetables are extremely tasty, and one of the best ways to cook vegetables to begin with.  It also prevents many of the raw nutrients, which are so good for us, from being destroyed in the cooking process.

Knowing Your Weaknesses and Strengths

Measuring Success Without a ScaleWhen people struggle to lose wight over and over again, they often have issues exercising and controlling their diets.  Recognizing these areas of difficulty and overcoming them is critical to succeed when losing weight.  For example, if you like waking up early in the mornings before work, try to set your alarm a bit earlier and do some cardiovascular exercise in the morning or some strength training.  If you enjoy staying up late, try to exercise when you get off from work and still have the energy to do so.  Doing this and setting a strict schedule for yourself can make all the difference when it comes to your success.

Unfortunately, many people quit their diet very early in the process, due to lack of results, expectations not matching realities or motivation disappearing.  This could be due to many reasons, whether it’s a lack of time to exercise, difficulty maintaining diets, or otherwise.  If you don’t have time to maintain your weight loss goals, then it’s difficult to achieve results.  That’s where proven treatments can really come in handy as well.  If you continue to make excuses for not losing weight, it will just persist indefinitely unfortunately.  A person needs not only motivation, but commitment as well.  Fortunately, there are many proven treatments out there that can actually help you if you are short on time to fully tackle dieting and exercise.

There are many treatments out there that can help you lose weight, naturally.  Scientists have spent decades trying to find treatments that are highly effective and with few side effects.  Fortunately, they’ve been able to find many such treatments that offer such benefits.  A new method, for example, which as proven to be highly successful is using extract from natural red raspberries called Raspberry Ketones.  This actually absorbs a sizable amount of the lipids our body produces, keeping it from being deposited as fat.  Other methods like using the HCG hormone or garcinia cambogia also have a long history of working very well in producing weight loss.  No matter which method you wind up choosing, all of them have proven to work quite well in studies and can offer some great additional help.

Simple Rules to Follow When Losing Weight

In spite all the difficulties we often feel when trying to shed pounds, it’s not a mysterious process.  Two major factors come into play, burning more calories than you consume, and keeping your metabolism high.  Both are fairly difficult things to do, as your metabolism will decrease significantly when you try to cut calories.  This actually creates periods of “plateaus” where weight loss is not only difficult, but slow.  There are only a few ways to increase your metabolism, and most of them are through various supplements.

The secret to weight loss is to make sustainable changes, ones that you intend on making permanent down the road.  You need to make small but steady changes to your diet until those changes just become routine and part of your life.  If you go on a rapid weight loss method like with HCG, you need to keep in mind that the maintenance afterward is just as important as losing the weight to begin with.  Sustaining your progress requires a sustainable approach to weight management.

Hard and Fast Rules for Weight Loss

Controlling Your Metabolism in DietingIn order to lose one pound of fat, a person has to burn over 3500 calories.  However, this may seem like you would have to exercise for a 4 or 5 hours per day to burn off that much weight, yet people can actually lose that much more rapidly in studies.  What gives?  The difference lies in your metabolism.  A person’s metabolism, if sped up properly, will burn off 200 to 300% more than it would normally just by sitting or walking.  That’s the secret for fast weight loss, and also the secret to keep it off forever.

Many people recommend that you calculate your BMR (or your basal metabolic rate).  This is what your body needs to maintain things like breathing and digestion, etc.  This is the minimum level you require.  There are a lot of calculators to choose from to do this online, but many of them will offer you a fairly good estimate of your number.  You need to eat at least this much each day (your body will burn off the rest it uses from stored fat).

You also need to calculate your daily activity level.  This is not always easy, because you burn calories at a different rate even for the same task throughout the day.  Track how much you walk each day, how much you exercise and a general idea of how much time you spend sitting throughout the day.  This will give you a rough estimate of the amount of activity you do per day and how many calories you are burning.

Last, but probably the most important, you have to count your food intake.  Contrary to a lot of the fad diets that claim you can eat anything, in order to succeed in weight loss you have to count your calories regularly.  This means daily caloric counting so you have a solid idea how much you are taking in.  You want to eat foods that are as natural as possible, which means no processed foods.  Foods such as fruits or vegetables are perfect just the way they are in their natural state.  This is what you should be eating, and avoiding all those processed products (like chips, or frozen dinners).

You take all of these numbers, and can calculate how much you burn in excess per day.  Your BMR plus activity burning should be greater than your food intake to lose weight.  However, your metabolism does not always cooperate with this unfortunately and can really slow down an disrupt this quickly.  Exercise to boost this or a proven treatment like HCG or garcinia can boost metabolism a lot to help you overcome many of these issues without needing to do anything drastic.