May, 2014

The Paleo Diet – A Modern Method for Weight Control Gaining Steam

More so than with other diets out there today, the paleo diet is gaining support rapidly among clinicians and their patients.  This likely comes as no surprise for many who have heard of this diet, and read the studies.  This diet is based upon the “stone age” or “caveman” style plans.  The studies on this topic have identified a method that is not only highly effective, but safe for users in need of rapid and significant weight loss as well.

The Paleo diet bases the foods you eat upon the typical foods our species ate before the agricultural development of farming some 10,000 years ago.  Our species evolved as a nomadic group, which ate whatever food was available at the time.  This is what best serves our biology, according to this program.  Much research actually supports the intake of lean meats and natural fruits and vegetables as a highly effective way to lose weight and keep healthy.  As a result, the paleo diet has grown as a methodology used by many today.

Food Groups that are Part of the Paleo Diet

Food that is permitted on this dieet method are things like fibrous vegetables, meats/fish, berries and fruits and nuts or seeds.  The human species has been eating these foods for around 2.5 million years.  As a result these foods are what we can digest and deal with easiest.  Most of the food available today, particularly the processed garbage that most people eat, hasn’t existed in our diet for more than a few hundred years.  Our bodies just do not run properly on this type of food, and better quality and more natural ingredients are required to slose weight and stay healthy.

The kinds of modern foods that are removed as part of the paleo diet include: grains, legumes, dairy, processed oils, or highly processed foods such as anything with corn syrup in it.  These things are found in thousands of foods we typically consume at our local grocery stores.  Avoiding them as it turns out is one of the safest and most effective methods to lose weight and stay healthy.

Food Choices for Paleo DietAdvantages to the Paleo Diet

There are many reasons to go on this diet, as there is s a huge list of concerns that are closely tied to maintaining a poor diet.  By far the most deadly things in the world today are the diseases humans develop from a poor diet.  In order to achieve the best results possible. you need to take in the right nutrients into your body, otherwise you risk problems down the road.

The structure of the paleo diet is designed to augment the needs of your body directly.  Feeding our body the right foods help our metabolism, help decrease appetite and help us lose weight.  This shouldn’t be a huge surprise for those that have tried cutting out some of their processed foods before (such as soda, which often results in significant and rapid weight loss on its own).

Two Major Payoffs for this Strategy

1) Cutting Your Risk of Disease

There are interactions that exist between your body and your environment, what kind of foods you’re eating as well as your health and performance.  Diet and nutrition all have a huge impact on your body and your health, which is no surprise.  The paleo diet has been proven to cut fat in many studies on this topic, allowing users to quickly lose weight, stay healthy, and cut their risk of disease.  Many of the world’s biggest killers are things related to obesity and weight gain such as cancer, cardiovascular disease, diabetes as well as hypertension.  All of these are closely related to the foods you eat and your diet.

2) Improving the Performance of Your Body 

Your genes and the food you eat have major impacts on your physiology, which is no surprise.  Your health and body performance have a huge impact on your livelihood and your mood as well.  Your digestive and immune systems are highly dependent upon the foods you eat and the dieting you undertake.  The healthier you eat the better your body will feel and you as well.  The nutrients we eat every day have a huge impact on the signals of our body to our brain and how much energy we produce.  For paleo diet methods, we are better adapted to digest and process these sorts of foods.  In addition, they have almost all of the nutrients we need to lose weight and feel healthy.  As a result they offer some stellar benefits for patients.

The HCG Diet – A Rapid Weight Loss Program For the 21st Century

You’ve probably at some point heard of the HCG hormone.  Whether you heard about it from pregnancy scares, or test strips, or from its recent media attention due to its weight loss properties, you likely know about it.  Even if you don’t, the HCG hormone is fairly easy to understand: it’s the hormone women produce during their monthly cycle or when they’re pregnant.  The HCG diet has also hit the markets of late as a natural and effective weight loss treatment that helps boost a person’s metabolism and decrease their appetite.

Rapid HCG Weight Loss TechniquesThe HCG diet was first theorized and tested by Dr. ATW Simeons in the 1950s.  He noticed that woman have a higher metabolic rate during pregnancy, as their body is producing energy for two people.  As such he tried out the treatment on many people who needed to lose weight.  The results were staggering, with the average person losing between 20 to 30 pounds each and every month of use.  For this reason, millions of people have now tried the HCG diet to help them lose weight and have succeeded.

The HCG diet works in two unique ways.  It boosts the users metabolism directly, through biochemical signals sent to the brain, as well as decreases the person’s appetite.  These effects are unique to this hormone and are not found in any other known substances.  When a person goes on the HCG diet protocol they actually have to do several things as part of that diet in order to succeed.  It’s not as simple as just taking the hormone and going back to your old habits.  There are three phases each designed enable people to lose weight effectively and continuously throughout the program.

How the HCG Diet Works and How You Can Give It a Try

The HCG diet is broken down into three distinct phases, each with a specific goal in mind to enable people to lose weight.  It works by directly boosting metabolism, but in order to see real results, people must go on a reduced calorie diet.  This is possible because of the appetite suppressing effects of the hormone as well.  Phase one of the diet lasts only two to three days but is a period of gorging during which the person takes HCG.  After that, phase two is designed to reduce calories to 500 to 700 per day for a period of up to 57 days.  Whereas phase three is designed for the period after the hormone and allows you to maintain the weight that’s been lost indefinitely.

HCG has been administered via injections for many years, however, in recent years it’s also been administered often via oral droplets placed under the user’s tongue.  This is a much better way of taking the hormone, as it’s completely pain-free and easily administered to patients.  However, not all hcg are real.  Sure real products exist out there, like, however these are the exception to the general rule.  Most manufacturers nowadays are only selling what they like to call “hormone-free” or homeopathic HCGs which don’t contain any of the actual hormone.  It’s important to consider dosage of HCG when taking the hormone orally.

In order to achieve the results seen in studies, users must take in at least 150 IUs of the hormone per day sublingually.  However, these products almost never contain even 1 IU per day, which is why they’re often sold for so cheap.  The real thing produces far better results for users because it actually gets into the levels needed for it to work.