Mar, 2014

Red Raspberry Extracts – A Potent Weight Loss Aid or Hype?

Many people are searching for effective ways to lose weight and get healthy.  However, they will quickly learn that trying to do so on your own, whether it’s with diet or exercise often fails to meet your long term goals.  For the most part, this isn’t the fault of the user or the dieter.  In an industry as large as the weight loss industry in the US, many things will skyrocket quickly to fame and then slowly fall back into oblivion later.  It’s difficult to know which methods actually will work and which will stick around given this fact.

One of the more famous treatments for obesity in recent years has been led by Dr. Oz on his television show.  He has shown great interest in various products available on the market today, especially if they produce rapid weight loss in users.  As a result, many studies have been conducted on which natural weight loss aids actually can help people lose weight, and which will not do so.  Doctor Oz found a new supplement aid, called raspberry ketones, which have had a lot of success in studies helping people to lose weight.  On average, people lost 20 to 30 pounds over 60 days using them without needing to change their diet at all.  There’s been a number of studies which have demonstrated the effectiveness of this method, which is why it’s been highlighted so much on his shown.

Raspberry Ketones as a Weight Loss Aid

Natural Red RaspberriesSince Dr. Oz also gave his seal of approval to this method, people have been using this product to help them lose weight.  This substance which is extracted from natural red raspberries is a type of phytochemical, which has a strong smell and is responsible for the smell of raspberries.  This ketone is similar to capsaicin, which is the compound found in red chili peppers which has also been shown in studies to help people increase their metabolism and burn more fat.

Studies on the effects of raspberry ketones for weight loss have been numerous and extensive.  Findings originally found some 3 years ago have now been confirmed by dozens of labs and research groups.  These ketones boost metabolism through signals to our body’s cells, increasing lipolysis via norepinephrine in our bodies.  When people eat a high fat diet and take these raspberry ketones, their body not only burns it off faster but also is prevented from absorbing lipids formed in our blood as easily.  Dr. Oz was quick to add on his show as well that people who dieted and exercised as well also lost significantly more than others who did not.  Though it’s not necessary to do so, ketones work best when paired with these things as well.

Succeeding While on This Diet

There’s no hard and fast rules about what you can and cannot do when taking raspberry ketones to help you lose weight.  However, it’s clear that some things help and other things hurt your progress generally.  For example, those that try to rely on the pill to “eat anything they want” may actually gain weight from their baseline as they consume massive amounts of food they did not do so before.  Others believe they’ll see overnight results, so managing your expectations is important for long term success.  You need to commit to a long term diet program that also includes major life style changes in order to have the best chances of success losing weight permanently.

Compared to other plant compounds and derivatives, raspberry ketones are in a class of their own.  They provide rapid weight loss to users and do so in a completely safe manner.  There’s been no real evidence out there of side effects because it’s a natural plant extract.  In addition, the results it offers are much greater than just dieting or exercise alone can offer.  Coupled with a proper weight loss plan, and a good high quality product, users can expect to see some great results within just a few weeks of use.